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Culinary Learning

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Chayote

Chayote

Chayote is a type of squash originating in central Mexico and various parts of Latin America but grown all over the world. 


Chayote is loaded with an array of nutrients and antioxidant compounds that provide many potential health benefits.


It is officially a fruit, but behaves more like a vegetable. Every part of it can be eaten, either raw or, like most squash, cooked.

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