What is cou cou?

Cou cou is a beloved West African staple made from cornmeal and okra, creating a smooth, polenta-like dish with a distinctive texture. Popular across the Caribbean (especially Barbados) and parts of West Africa, it's traditionally served alongside fish, stews, or curries. The okra acts as both flavoring and natural thickener, giving cou cou its characteristic silky consistency.

Essential Cooking Tips:

• Prevent lumps: Always add cornmeal gradually while whisking constantly. Never dump it all at once.

• Use fresh okra: Slice thinly and cook until tender before adding cornmeal - this releases the natural mucilage that creates the signature texture.

• Keep stirring: Constant stirring prevents sticking and ensures even cooking. Use a wooden spoon and expect 15-20 minutes of active stirring.

• Season generously: Salt, pepper, and sometimes butter are essential. Some cooks add garlic or herbs.

• Consistency matters: Aim for smooth and creamy, similar to soft polenta. Add hot water if it becomes too thick.

The result should be comforting, smooth, and slightly sticky - perfect for soaking up flavorful sauces.