Recipes, re-invented from cooking shows
Spiced Butternut Squash Soup with Toasted Sunflower Seed Miso Ice Cream

Prep. Time:
Baking Time:
Total Time:
2 hours 30 mins
1 hour 30 mins
4 hours (plus 12 hours maturing, 48 hours preserving and 3 months fermenting)
Serves:
Serves 6
Jamie created this dish for Great British Menu Series 21. Built entirely from the sunflower in tribute to Calendar Girls, it sets a spiced butternut squash and lemon verbena soup - rich, warming and gently spiced - against a savoury toasted sunflower seed miso ice cream rolled in a nutty seed crumbl...
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Ingredients
FOR THE TOASTED SUNFLOWER SEED MISO (MAKE THREE MONTHS AHEAD): 500 g hulled sunflower seeds 400 g dried rice koji, crumbled 90 g fine sea salt Reserved seed cooking liquor, as needed
FOR THE PRESERVED SUNFLOWER HEARTS (CHOKES): 6 immature sunflower heads 500 ml water 25 g fine sea salt 50 ml white wine vinegar 20 g caster sugar 1 bay leaf
FOR THE SUNFLOWER SEED MISO ICE CREAM: 400 g barista-grade oat milk 70 g caster sugar 40 g glucose syrup 2 g fine sea salt 2.5 g locust bean gum 1 g guar gum 120 g toasted sunflower seed butter 90 g sunflower seed miso, from above 25 g refined sunflower oil
FOR THE TOASTED SUNFLOWER SEED CRUMBLE: 220 g sunflower seeds 12 g sunflower seed miso 15 g sunflower oil 1.5 g fine sea salt
FOR THE SUNFLOWER LEAF, PETAL AND LIQUOR VINAIGRETTE: 40 g young sunflower leaves 15 g fresh sunflower petals 40 ml preserving liquor from the hearts 80 ml refined sunflower oil 15 ml white wine vinegar Fine sea salt, to taste
FOR THE SPICED BUTTERNUT SQUASH AND LEMON VERBENA SOUP: 3 banana shallots, sliced 1 medium red chilli, deseeded 3 garlic cloves, sliced 60 g vegan butter 1 tsp coriander seeds, toasted and ground 1/2 tsp cumin seeds, toasted and ground 1/2 tsp fennel seeds, toasted and ground 1 pinch ground mace Fine sea salt, to taste 1.2 kg butternut squash, peeled and diced 700 ml light vegetable stock 15 g fresh lemon verbena leaves
FOR THE SUNFLOWER-MISO GLAZED TEAR-AND-SHARE BREAD:
500 g strong white bread flour
310 g water
60 g oat milk
12 g fresh yeast, or 5 g instant dried yeast
40 g sunflower seed miso
30 g sunflower oil
9 g fine sea salt
For the glaze:
30 g sunflower seed miso,
20 g maple syrup,
20 g sunflower oil 40 g sunflower seeds, to scatter
FOR THE SUNFLOWER SEED MISO BUTTER: 90 g oat milk 25 g sunflower seed miso 3 g sunflower lecithin 2 g fine sea salt 200 g refined coconut oil, melted 60 g refined sunflower oil
TO SERVE: Fresh sunflower petals, to finish
EQUIPMENT: Dry frying pan Large heavy saucepan High-speed blender Fermentation crock with a weight Digital probe thermometer Ice cream churn Shallow freezer tray Baking sheet and lined baking tray Parisienne (melon baller) scoop Fine chinois or fine sieve Serving jug Six wide, shallow soup bowls
Method
STEP 1: MAKE THE SUNFLOWER SEED MISO (THREE MONTHS AHEAD)
Toast the hulled sunflower seeds dark in a dry pan until they smell of praline rather than of burning; this deep toast is the whole flavour of the dish, so do not stop short. Cover with water and simmer for 45-60 minutes until a seed crushes to a paste between finger and thumb, then drain, keeping the liquor, and cool below 40 C. Blend the seeds coarsely, work in the crumbled koji and the salt by hand, and loosen with the reserved liquor to a stiff paste that holds its shape. Pack tight into a crock with no air pockets, weight the surface, cover, and ferment at 20-25 C for at least three months, until dark, savoury and faintly sweet. At short notice, blend 400 g toasted sunflower seed butter with 120 g shiro miso, 20 g rice vinegar and 30 g water and label it as the substitute it is.
STEP 2: PRESERVE THE SUNFLOWER HEARTS (AT LEAST 48 HOURS AHEAD)
Strip the bracts from the immature sunflower heads, scoop out the hairy choke, halve the hearts and drop them into acidulated water as you go. Bring the water, salt, vinegar, caster sugar and bay leaf to the boil, pour over the hearts, cool and refrigerate for at least 48 hours. Keep the liquor - the vinaigrette needs it.
STEP 3: MAKE THE ICE CREAM BASE
Warm the oat milk to 55 C. Whisk in the caster sugar, glucose syrup, salt and the two gums, then blend hard for a full minute so the gums hydrate completely; gums added to a cold or fatty base never hydrate properly. Blend in the sunflower seed butter, the miso and the oil until perfectly smooth, pasteurise at 80 C for two minutes, then chill over ice and mature for 12 hours at 4 C.
STEP 4: CHURN AND SHAPE THE ICE CREAM
Churn the matured base and freeze it in a shallow tray at -18 C. Shape into six 55-60 g quenelles and hold them at -11 C rather than -18 C: the gums hold the shape, and the warmer ice cream draws far less heat out of the soup. This is the single biggest lever on the hot-and-cold balance of the plate.
STEP 5: MAKE THE SEED CRUMBLE AND COAT THE QUENELLES
Toast the sunflower seeds, toss them with the miso, oil and salt, spread out and dry at 140 C for 10 minutes, then break to a coarse crumb. Roll each quenelle in the crumb, pressing on a visibly thicker shell than looks necessary - that shell is the insulating layer that lets the ice cream melt into the soup rather than against it. Hollow the top of each coated quenelle with a warmed parisienne scoop and return them to -11 C. If the crumb slides off, let the quenelle come up for 90 seconds, press the crumb on firmly and return it to the holding temperature.
STEP 6: MAKE THE VINAIGRETTE AND FILL
Blanch the young sunflower leaves for 8 seconds and refresh. Blend them with the petals, the preserving liquor from the hearts, the oil and the vinegar to a loose green vinaigrette and season. Fill each hollowed quenelle at the last moment.
STEP 7: BUILD THE SOUP
Sweat the shallots, deseeded chilli and garlic gently in the vegan butter with the ground coriander seeds, cumin seeds, fennel seeds, mace and a good pinch of salt, taking no colour. The chilli goes in at the start, as it was cooked, and stays gentle - the warmth should sit behind the squash, not in front of it. Add the squash and cook it down into the aromatics until it begins to break, then add the stock and simmer until completely tender.
STEP 8: INFUSE, BLEND AND HOLD THE SOUP
Off the heat, add the lemon verbena, cover and infuse for 10 minutes, then lift the leaves out - longer or hotter and the verbena turns soapy. Blend smooth, pass through a fine chinois and season. Bring the soup back to 88 C and hold it there. Warm the serving jug with boiling water and dry it before filling, and warm the bowls to 60 C; a cold jug and a cold bowl will strip 15-20 C before the spoon ever moves.
STEP 9: MAKE THE TEAR-AND-SHARE BREAD
Mix the flour, water, oat milk, yeast, miso and oil to a shaggy dough and rest for 20 minutes, then add the salt and work to a strong, smooth dough. Bulk-ferment for 90 minutes with two folds. Divide into 40 g balls, arrange them touching in a lined tray and prove until puffed and joined. Bake at 220 C for 8 minutes, then brush with the glaze of miso, maple syrup and oil, scatter with sunflower seeds and bake a further 8-10 minutes until deeply glazed and crisp. Glaze at the halfway point, not the start, or it will burn before the crumb sets.
STEP 10: MAKE THE SUNFLOWER SEED MISO BUTTER
Blend the oat milk, miso, lecithin and salt, then stream in the melted coconut oil and the sunflower oil slowly with the blender running to a stable emulsion; too fast or too warm and it will split. Set in a mould at 4 C and bring it to 16 C to serve, so it spreads.
STEP 11: TO SERVE
Set a filled, crumbed quenelle slightly off-centre in each warmed bowl, arrange the preserved sunflower hearts over it like petals and finish with fresh sunflower petals. Take the warm bread and the butter to the table with the hot jug, and pour 150 ml of soup around the ice cream in front of each guest. Check three numbers before service: soup at 88 C, bowls at 60 C, ice cream at -11 C.
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Instructions
FOR THE TOASTED SUNFLOWER SEED MISO (MAKE THREE MONTHS AHEAD):
500 g hulled sunflower seeds
400 g dried rice koji, crumbled
90 g fine sea salt
Reserved seed cooking liquor, as needed
FOR THE PRESERVED SUNFLOWER HEARTS (CHOKES):
6 immature sunflower heads
500 ml water
25 g fine sea salt
50 ml white wine vinegar
20 g caster sugar
(/interesting-ingredients/caster-sugar)1 bay leaf(/interesting-ingredients/bay-leaf)
FOR THE SUNFLOWER SEED MISO ICE CREAM:
400 g barista-grade oat milk
70 g caster sugar
(/interesting-ingredients/caster-sugar)40 g glucose syrup
(/interesting-ingredients/glucose-syrup)2 g fine sea salt
2.5 g locust bean gum
1 g guar gum
120 g toasted sunflower seed butter
90 g sunflower seed miso, from above
25 g refined sunflower oil
FOR THE TOASTED SUNFLOWER SEED CRUMBLE:
220 g sunflower seeds
12 g sunflower seed miso
15 g sunflower oil
1.5 g fine sea salt
FOR THE SUNFLOWER LEAF, PETAL AND LIQUOR VINAIGRETTE:
40 g young sunflower leaves
15 g fresh sunflower petals
40 ml preserving liquor from the hearts
80 ml refined sunflower oil
15 ml white wine vinegar
Fine sea salt, to taste
FOR THE SPICED BUTTERNUT SQUASH AND LEMON VERBENA SOUP:
3 banana shallots, sliced
1 medium red chilli, deseeded
3 garlic cloves, sliced
60 g vegan butter
1 tsp coriander seeds,(/interesting-ingredients/coriander-seeds) toasted and ground
1/2 tsp cumin seeds,(/interesting-ingredients/cumin-seeds) toasted and ground
1/2 tsp fennel seeds,(/interesting-ingredients/fennel-seeds) toasted and ground
1 pinch ground mace
Fine sea salt, to taste
1.2 kg butternut squash, peeled and diced
700 ml light vegetable stock
15 g fresh lemon verbena leaves
FOR THE SUNFLOWER-MISO GLAZED TEAR-AND-SHARE BREAD:
500 g strong white bread flour
310 g water
60 g oat milk
12 g fresh yeast, or 5 g instant dried yeast
40 g sunflower seed miso
30 g sunflower oil
9 g fine sea salt
For the glaze: 30 g sunflower seed miso, 20 g maple syrup,(/interesting-ingredients/maple-syrup) 20 g sunflower oil
40 g sunflower seeds, to scatter
FOR THE SUNFLOWER SEED MISO BUTTER:
90 g oat milk
25 g sunflower seed miso
3 g sunflower lecithin
2 g fine sea salt
200 g refined coconut oil, melted
60 g refined sunflower oil
TO SERVE:
Fresh sunflower petals, to finish
EQUIPMENT:
Dry frying pan
Large heavy saucepan
High-speed blender
Fermentation crock with a weight
Digital probe thermometer
Ice cream churn
Shallow freezer tray
Baking sheet and lined baking tray
Parisienne (melon baller) scoop
Fine chinois or fine sieve
Serving jug
Six wide, shallow soup bowls

Heading 5
Ingredients
STEP 1: MAKE THE SUNFLOWER SEED MISO (THREE MONTHS AHEAD)
Toast the hulled sunflower seeds dark in a dry pan until they smell of praline rather than of burning; this deep toast is the whole flavour of the dish, so do not stop short. Cover with water and simmer for 45-60 minutes until a seed crushes to a paste between finger and thumb, then drain, keeping the liquor, and cool below 40 C. Blend the seeds coarsely, work in the crumbled koji and the salt by hand, and loosen with the reserved liquor to a stiff paste that holds its shape. Pack tight into a crock with no air pockets, weight the surface, cover, and ferment at 20-25 C for at least three months, until dark, savoury and faintly sweet. At short notice, blend 400 g toasted sunflower seed butter with 120 g shiro miso, 20 g rice vinegar and 30 g water and label it as the substitute it is.
STEP 2: PRESERVE THE SUNFLOWER HEARTS (AT LEAST 48 HOURS AHEAD)
Strip the bracts from the immature sunflower heads, scoop out the hairy choke, halve the hearts and drop them into acidulated water as you go. Bring the water, salt, vinegar, caster sugar and bay leaf to the boil, pour over the hearts, cool and refrigerate for at least 48 hours. Keep the liquor - the vinaigrette needs it.
STEP 3: MAKE THE ICE CREAM BASE
Warm the oat milk to 55 C. Whisk in the caster sugar, glucose syrup, salt and the two gums, then blend hard for a full minute so the gums hydrate completely; gums added to a cold or fatty base never hydrate properly. Blend in the sunflower seed butter, the miso and the oil until perfectly smooth, pasteurise at 80 C for two minutes, then chill over ice and mature for 12 hours at 4 C.
STEP 4: CHURN AND SHAPE THE ICE CREAM
Churn the matured base and freeze it in a shallow tray at -18 C. Shape into six 55-60 g quenelles and hold them at -11 C rather than -18 C: the gums hold the shape, and the warmer ice cream draws far less heat out of the soup. This is the single biggest lever on the hot-and-cold balance of the plate.
STEP 5: MAKE THE SEED CRUMBLE AND COAT THE QUENELLES
Toast the sunflower seeds, toss them with the miso, oil and salt, spread out and dry at 140 C for 10 minutes, then break to a coarse crumb. Roll each quenelle in the crumb, pressing on a visibly thicker shell than looks necessary - that shell is the insulating layer that lets the ice cream melt into the soup rather than against it. Hollow the top of each coated quenelle with a warmed parisienne scoop and return them to -11 C. If the crumb slides off, let the quenelle come up for 90 seconds, press the crumb on firmly and return it to the holding temperature.
STEP 6: MAKE THE VINAIGRETTE AND FILL
Blanch the young sunflower leaves for 8 seconds and refresh. Blend them with the petals, the preserving liquor from the hearts, the oil and the vinegar to a loose green vinaigrette and season. Fill each hollowed quenelle at the last moment.
STEP 7: BUILD THE SOUP
Sweat the shallots, deseeded chilli and garlic gently in the vegan butter with the ground coriander seeds, cumin seeds, fennel seeds, mace and a good pinch of salt, taking no colour. The chilli goes in at the start, as it was cooked, and stays gentle - the warmth should sit behind the squash, not in front of it. Add the squash and cook it down into the aromatics until it begins to break, then add the stock and simmer until completely tender.
STEP 8: INFUSE, BLEND AND HOLD THE SOUP
Off the heat, add the lemon verbena, cover and infuse for 10 minutes, then lift the leaves out - longer or hotter and the verbena turns soapy. Blend smooth, pass through a fine chinois and season. Bring the soup back to 88 C and hold it there. Warm the serving jug with boiling water and dry it before filling, and warm the bowls to 60 C; a cold jug and a cold bowl will strip 15-20 C before the spoon ever moves.
STEP 9: MAKE THE TEAR-AND-SHARE BREAD
Mix the flour, water, oat milk, yeast, miso and oil to a shaggy dough and rest for 20 minutes, then add the salt and work to a strong, smooth dough. Bulk-ferment for 90 minutes with two folds. Divide into 40 g balls, arrange them touching in a lined tray and prove until puffed and joined. Bake at 220 C for 8 minutes, then brush with the glaze of miso, maple syrup and oil, scatter with sunflower seeds and bake a further 8-10 minutes until deeply glazed and crisp. Glaze at the halfway point, not the start, or it will burn before the crumb sets.
STEP 10: MAKE THE SUNFLOWER SEED MISO BUTTER
Blend the oat milk, miso, lecithin and salt, then stream in the melted coconut oil and the sunflower oil slowly with the blender running to a stable emulsion; too fast or too warm and it will split. Set in a mould at 4 C and bring it to 16 C to serve, so it spreads.
STEP 11: TO SERVE
Set a filled, crumbed quenelle slightly off-centre in each warmed bowl, arrange the preserved sunflower hearts over it like petals and finish with fresh sunflower petals. Take the warm bread and the butter to the table with the hot jug, and pour 150 ml of soup around the ice cream in front of each guest. Check three numbers before service: soup at 88 C, bowls at 60 C, ice cream at -11 C.
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